Training notice

Safety, sources and outside links: read before acting on the guides.

Read this before acting on anything in the guides.

Not medical or coaching advice

Lifting weights carries a risk of injury. Consult a doctor before starting if you have any health condition, and learn technique from a qualified instructor. Stop if you feel sharp pain, dizziness or chest discomfort.

Follow the manufacturer

Assembly instructions, stated capacities and safety warnings from the maker of your equipment take priority over anything written here. Ask a builder or engineer about floor loading if in doubt.

No sales and no affiliation

This site sells nothing and names no products to buy. It is unrelated to any earlier business at this address.

Outside links

Outside links illustrate a point and are not endorsements. Two guides link to Traditional Chinese pages from the gaming industry as examples of how terms and brand checks are presented; their contents have not been verified by this site. Gambling is for adults, is restricted or illegal in some places and can be harmful. US helpline: 1-800-MY-RESET.

Corrections

Each guide shows its last review date and is corrected when reviewed.

Reviewed 2026-11-12